Some Tips on Helping your Child Find Opportunities to Open Up More
Jun 28, 2022

Speak to your audience
You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page, look here to find topics to write about


 Take a few moments to plan your post
Once you have a great idea for a post, write the first draft. Some people like to start with the title and then work on the paragraphs. Other people like to start with subtitles and go from there. Choose the method that works for you.

Edit carefully before posting
Once you’re happy with the text, put it aside for a day or two, and then re-read it. You’ll probably find a few things you want to add, and a couple more that you want to remove. Have a friend or colleague look it over to make sure there are no mistakes. When your post is error-free, set it up in your blog and publish.

More about Self-Care in the Child and Adolescent Populations

By Wanda Hilliard • 06 Jun, 2023
In May, I discussed the five components of self-care in the child and adolescent population. This month's focus is social wellness, defined as the ability to form positive social connections with others, instilling a sense of belonging, and building healthy relationships. Social wellness is an essential part of healthy development in this population.

Self-Care in the Child and Adolescent Populations

By Wanda Hilliard • 20 May, 2023
Children and adolescents don’t often understand the term self-care and families often me, “What can I do?” Self-care is the active role in maintaining one’s mental, physical, and emotional well-being, often through healthy eating, meditation, exercise, and other activities (APA, 2020). In this blog, I will explore the importance of self-care in children and adolescents and describe the key components and why these are important. In children and adolescents, self-care is essential since it helps enhance their overall well- being. It helps build resilience, crucial for managing stress and overall mood. This process should start early to help prepare them to transition into healthy adults.
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